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U.S.–Metric Cooking Conversions

Use this chart of common cooking measurements to convert US measurements to metric measurements, and vice.versa.

U.S. to Metric Conversions

Capacity		Weight
¹/5 teaspoon	1 milliliter	1 oz	28 grams
1 teaspoon	5 ml	1 pound	454 grams
1 tablespoon	15 ml
1 fluid oz	30 ml
¹/5 cup	47 ml
1 cup	237 ml
2 cups (1 pint)	473 ml
4 cups (1 quart)	.95 liter
4 quarts (1 gal.)	3.8 liters

Metric to U.S. Conversions

Capacity		Weight
1 milliliter	¹/5 teaspoon	1 gram	.035 ounce
5 ml	1 teaspoon	100 grams	3.5 ounces
15 ml	1 tablespoon	500 grams	1.10 pounds
100 ml	3.4 fluid oz	1 kilogram	2.205 pounds = 35 ounces
240 ml	1 cup
1 liter	34 fluid oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon

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But, lady, as women, what wisdom may be ours if not the philosophies of the kitchen? Lupercio Leonardo spoke well when he said: 'how well one may philosophize when preparing dinner.' And I often say, when observing these trivial details: had Aristotle prepared vituals , he would have written more.

~Sor Juana Inés de la Cruz, a Mexican nun, 300 years ago.

U.S.–Metric Cooking Conversions

U.S. to Metric Conversions

Metric to U.S. Conversions

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