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Nutrition of Cereals & Grains

Grains are the seeds or fruits of cereal grasses and, in common usage, other commercially similar plants such as soybeans.

Grains

Amaranth
Barley
Maize (Corn)
Millet
Oats
Rice
Rye
- Triticale
Sorghum (Milo)
Teff
Wheat
- Duram
- Spelt
- Kamut
Wild Rice

Pseudo-grains

Alfalfa (Lucerne)
Buckwheat
Legumes (beans, chickpeas, lentils, peas)
Quinoa

Grain Derivatives

Bulgur
Couscous (usually wheat)

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"Cooking is an art and patience a virtue... Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing - love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist - not perhaps in the representational style of a Dutch master, but rather more like Gauguin, the naïve, or Van Gogh, the impressionist. Plates or pictures of sunshine taste of happiness and love."
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