Nutrition of Cereals & Grains

Grains are the seeds or fruits of cereal grasses and, in common usage, other commercially similar plants such as soybeans.

Grains

• Amaranth
• Barley
• Maize (Corn)
• Millet
• Oats
• Rice
• Rye
  • Triticale
• Sorghum (Milo)
• Teff
• Wheat
  • Duram
  • Spelt
  • Kamut
• Wild Rice

Pseudo-grains

• Alfalfa (Lucerne)
• Buckwheat
• Legumes (beans, chickpeas, lentils, peas)
• Quinoa

Grain Derivatives

• Bulgur
• Couscous (usually wheat)